Injuries: “Don’t use ice”. by sports injury guru, Dr. Mirkin
Why ice delays recovery by Dr. Gabe Mirkin, MD March 16, 2014 When I wrote my best-selling Sportsmedicine Book in 1978, I coined the term RICE (Rest, Ice, Compression, Elevation) for the treatment of athletic injuries (Little Brown and Co., page 94). Ice has been a standard treatment for injuries…